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Boogie Bounce Xtreme @ CSC Tessensohn

Boogie Bounce Xtreme is a complete exercise programme on a mini trampoline fixed with a safety bar to minimise the strain on your knees. Bounce to the chart topping music and enjoy an effective cardio and muscle toning session.

Suitable for all ages.

Venue : CSC @ Tessensohn

Gentle Pilates @TC

Pilates is an excellent full-body, low-impact method known to realign and strengthen the structure of the body.
Regardless of your age, conditioning or ability, it is never too late to get started on pilates.

Venue : CSC @ Tessensohn

Pilates @ CSC Tessensohn

Pilates is a great way to improve your strength, flexibility and posture. Pilates is a safe and effective method of rehabilitation and exercise that focuses on muscular balance.
In a group environment, Instructors will take you through exercises to work different muscle groups.

Venue : CSC @ Tessensohn

Power Yoga @ CSC Tessensohn

Power yoga is a fast-paced cardiovascular workout focused on building strength and flexibility through high-impact yoga postures.

The definition of power yoga varies depending on where you practise, but there are core characteristics that most power yoga classes have in common.

Venue : CSC @ Tessensohn

Yoga @ CSC Tessensohn

Take some time off to relax and rejuvenate your body. These yoga sessions are slow-paced with some simple breathing exercises and meditation.
Enhance the harmonisation of your body, mind and soul in a tranquil setting.
Relax your mind and rejuvenate your body with our certified Yoga trainer.

Participants to bring their own yoga mat and towel.

Venue : CSC @ Tessensohn

Zumba @ CSC Bukit Batok [Tuesdays]

Zumba is a fitness program that involves cardio and Latin-inspired dance genre and international music. The mix of fun beats, as well as the fast and slow intervals throughout a Zumba workout, meaning it's considered aerobic cardiovascular exercise. Exercises that raise the heart rate releases endorphins, which naturally produce senses like joy.

Venue : CSC @ Bukit Batok

Zumba @ CSC Tessensohn [Tuesdays]

Zumba is a fitness program that involves cardio and Latin-inspired dance genre and international music. The mix of fun beats, as well as the fast and slow intervals throughout a Zumba workout, meaning it's considered aerobic cardiovascular exercise. Exercises that raise the heart rate releases endorphins, which naturally produce senses like joy.

Venue : CSC @ Tessensohn

Badminton Monthly Regular Classes @ Tessensohn

Choose from a wide range of classes designed for different ages and abilities. All coaches are certified instructors.

Venue : CSC @ Tessensohn

Tennis by STS

All Coaches are certified Australian Tennis Instructors

Only at Tessensohn Civil Service Club

Venue : CSC @ Tessensohn

Yoga (Beginners) @ CSC Tessensohn

Looking to start your yoga journey? Our Yoga (Beginners) class is the perfect way to ease into yoga practice! Learn the basics of yoga, from foundational poses to breathing techniques. Whether you're aiming to reduce stress or improve flexibility, this class is designed for all levels.

Participants may bring their own yoga mat and towel.

Venue : CSC @ Tessensohn

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