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Healthy Bones and Joints into Your 80's

Singaporeans are living longer. It is important to learn how to take care of our bones and joints so that we can live a healthy and active lifestyle in our golden years. In this training, participants are going to identify their potential risks to the bones and joints health, the various causes of knee pain, and fundamental principles to keep our bones and joints healthy. Calcium pills or supplements may not be your only solution.

Venue : Others

Pastel Nagomi Art - Labour Day

Date: Sat, 26 Apr '25 Time: 11am - 12pm Platform: Zoom
Pastel Nagomi is a Japanese art form using soft pastels and finger application. This simple therapeutic way of painting to create a soft and heartwarming art piece offers self-healing and a special appeal, whether you are an art novice or a veteran.

Venue : Others

CSC HEALTHY LIFESTYLE VIRTUAL CLIMB #3 - 5 Apr to 27 Apr 2025

The CSC Healthy Lifestyle Virtual Climb aims to encourage public service officers and members of the Civil Service Club (CSC) to break up sedentary behaviour and climb their way to meet the recommended Singapore physical activity guidelines of 150 minutes to 300 minutes of moderate aerobic physical activity per week.

Venue : Others

Mother's Day Special by Michele

Macarons with white chocolate

Venue : Others

Good Nutrition, Good Gut Health

‘You are what you eat’ is a statement which often associates our health/body shape to what we eat.

Similarly, our gut health and digestion are dependent on the food and beverages that we consume on a daily basis. Our gut is often being robbed of proper care due to the spices, oils, preservatives etc. that are present in our food.

So, what are the easily obtainable, natural and not too expensive foods that can improve our gut health? Are we able to reverse poor gut health at all?

Our Dietitian will be sharing with you on smart tips on maintaining and improving your gut health. You may even learn a thing or two more about your insides too!

Venue : Others

Animal Flow

Crawl like a bear, scuffle like a crab, reach like an ape.
A bodyweight movement fitness workout focused largely around ground-based work which aims to improve, mobility, stability, strength, and power. It challenges the body through multiple planes of movement and is a great compliment to barbell work and explosive power athletes (runners, jumpers, martial arts, etc.)

Venue : Others

Kickboxing @Treasury

Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and flexibility, and burn calories.

Venue : Others

Good food for Healthy Skin

Skin health and overall healthy appearance is directly affected by your lifestyle habits and what you eat.

Some foods and habits can improve your appearance while others can harm it. In this session, find out how to maximize your collagen production, improve the strength of your hair and nails, and discover if supplements are the way to go for your skin.

This talk will address the following:

1. Great foods for your skin, hair and nails
2. Key nutrients for healthy skin, hair and nails
3. Lifestyle Tips
4. Foods detrimental to skin, hair and nails health

Venue : Others

Free Tuina and Health Tips by Liang Yi TCM

Join Liang Yi TCM for a talk on overcoming Office Syndrome. Learn simple stretches to relieve discomfort and improve posture at your desk!

11.30 - 2pm: 5min consultation + 5min tuina
1.30pm - 2pm: Office syndrome talk with office stretching tips

Venue : Others

Everyday TCM: Strengthen Digestive Meridians for Strength & Vitality

Synopsis: When the digestive meridians are unwell, a person will not only suffer digestive issues such as gastric, bloatedness or reflux but also other complications.
Sometimes it could lead to other issues such as lower metabolism, malabsorption of nutrients, skin issues, lethargic and poor blood circulation.
This training empowers participants with knowledge and techniques to take care of their digestive meridians

Venue : Others

Fine Dining Crab Bisque by Michele

Fine Dining Crab Bisque - Using fresh crab and the shell, make crab bisque from scratch (You can substitute with lobster or prawns).

Venue : Others

Pastel Nagomi Art - Vesak Day (Online)

Pastel Nagomi is a Japanese art form using soft pastels and finger application. This simple therapeutic way of
painting to create a soft and heartwarming art piece has a special appeal, whether you are an art novice or a
veteran.

Venue : Others

Mother's Day Lunch 2025

Celebrate Mother’s Day with your families and enjoy an afternoon of fun
and laughter with bubbly Happy Fei Fei! Games and lucky draw prizes to be won!

Programme Highlights: Best Dressed Mum, Fun Bonding Games & Lucky Draw.

Venue : CSC @ Tessensohn

Give Your Child a Healthy Head Start in Nutrition

A must-know for parents, grandparents and caregivers of children between the ages of 2 and 6 years.
This talk will cover general nutritional and dietary guidelines for healthy growth for children as well as common nutritional concerns such as:
• Childhood obesity
• Fussy eating
• Potential food intolerances and allergies
Our Nutrition Expert will also be sharing practical tips to inculcate healthy eating for your little ones:
• Ideas of healthy meals and snacks for children
• How parents, grandparents and caregivers can create happy mealtimes and encourage consumption of fruits and vegetables

Venue : Others

1-Day Aeon Shopping Tour

Mall-hopping fun just across the Causeway
Pack your reusable shopping bags and slip on your comfiest walking shoes — you’re off for a retail adventure at not one, but two AEON Malls in Johor Bahru, Malaysia. With favourable exchange rates, your dollar stretches further, making this the ideal chance to score deals, stock up on essentials or simply enjoy a day out with your kakis.

Venue : CSC @ Tessensohn

Movie Screening at Shaw

Marvel Studios' Thunderbolts

After finding themselves ensnared in a death trap, an unconventional team of antiheroes must embark on a dangerous mission that will force them to confront the darkest corners of their pasts.

Venue : Others

Yoga for Balance by Teo Shu Wan

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose - which invovles pretending to sit on an invisible chair - may also improve balance.

Venue : Others

Retirement & Legacy Planning

Planning for Retirement & Legacy? Join us for an insightful session on crafting your Retirement Strategy.
- Learn key essentials & strategies to Retirement
- Master Legacy Planning with Wealth Creation
- Secure your financial future with confidence
- Strategies that allow you to be more willing to spend your money

Venue : Others

Do Diets & Intermittent fasting promote Weight Loss?

Lifestyle diets such as Ketogenic & Intermittent Fasting often seem very promising and appeal to a large number of people who want to drop the extra kilos quickly.

However, as quickly as we lose the weight, we tend to gain it all back and sometimes more. Are we doing it right or is there a catch in these fad diets?

Come join us and arm yourself with useful, practical and medically safe advice for maintaining a healthy weight for the long term.

Remember, diets come and diets go...BUT understanding fundamental nutrition logic improves your health and lasts a lifetime.

Venue : Others

Healing Sound Bath @ The Treasury

Relax and rejuvenate with a 1-hour sound bath workshop for deep relaxation and healing. A sound bath workshop uses healing sounds and vibrations to promote relaxation and wellness.

*Bring your own mat

Venue : Others

Everyday TCM: Relieve Back Pain with Meridian Self-Therapy

Back pain can be caused by many reasons, ranging from a pulled muscle to a more serious condition on the spine. In this workshop, participants are going to have a better understanding of their back pain. They are going to learn and practise sets of self-care techniques to relieve and avoid the nagging pain.

Venue : Others

Movie Screening At Shaw

Mission Impossible - The Final Reckoning

Mission: Impossible 8, officially titled Mission: Impossible – The Final Reckoning, will be released on May 23, 2025. The story picks up from the cliffhanger ending of Dead Reckoning Part One, which came out in July 2023. In this sequel, Ethan Hunt continues his mission to stop a rogue AI.

Venue : Others

Zumba Fitness by Grace Chiang

Zumba Fitness is perfect for everybody and every body!
A fitness program that combines Latin and international music with dance moves and incorporate interval training to help improve cardiovascular fitness.

Venue : Others

Tie Your Own Dumpling

Meat dumplings are traditionally eaten during the celebration of the Dragon Boat Festival. It always brings delight when family members come together to make them. Nothing beats homemade dumplings, be it Nyonya-style or Hokkien-style.

Learn these two recipes pass down from Chef Harry’s grandmother, recipes that have been uniting the family and taste buds for 60 years.

Nyonya Rice Dumplings
A family recipe that has proven to be very popular over the years. It is both fragrant, sweet and savoury at the same time, as candied winter melon is added into the filling together with the meat. The addition of pandan leaves, blue pea flowers and coriander powder makes these Nyonya rice dumplings so wonderfully fragrant.

Hokkien Dumplings
Another favourite family recipe, this Hokkien rice dumpling has chunks of delicious meat marinated in peppered aromatic sauce with fragrant chestnuts and mushroom enclosed in fragrant glutinous rice.

Venue : Others

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