1D Premium Durian Tour

Date: Saturday, 13 Jul 24
Time: Assemble at 6.30am at Lavender MRT pickup point OR
6.45am at Marsiling MRT.
For Itinerary Contact: Gek Cheng @ 63915624 or email kuagekcheng@csc.sg
Register by: First Come, First Service
Tour By: Travelworkz Events & Tours

Venue : Others

Yoga Flow @ Treasury

Date: Wed, 10 Jul '24 Time: 12pm - 1pm
Venue: The Treasury, 100 High Street
Join yoga Flow workout to improve you overall fitness.

Venue : Others

Does An Anti Aging Diet Exist?

There has long been a debate if certain types of foods or diets promote youthfulness & retard anti-aging effectively.
Though there is no magic bullet, a good anti-aging strategy seeks to minimize free radicals damage & deliberate uptake of a wide range of antioxidants from a variety of foods in one’s diet.
Our Nutritionist / Dietitian will discuss an antioxidant rich diet coupled with lifestyle changes such as smoking cessation, reduction of excessive alcohol & appropriate exercises (core, resistance, strengthening).
This plus strategies against sun damage & pollutant damage for body & face will definitely go a long way to maintain one’s youthfulness & beauty.

Venue : Others

Will Planning & Lasting Power Of Attorney (LPA) Talk

Join Kenneth, the speaker in this talk on the importance of drawing up a Will and appointing an LPA.

Venue : Others

Yoga Flex

Yoga Flex is a dynamic movement class that brings together total body stretching, strengthening yoga postures, and balance and mobility training. The class is set to engaging world beats and combines an athletic focus with mental relaxation techniques.

Venue : Others

[PSW] Aromatherapy for Mental Wellness

Unlock the secrets of aromatherapy to enhance your mental wellness through the power of aroma massage and custom oil blends.This workshop is designed to guide you on a sensory journey, helping you to alleviate stress, improve mood, and achieve a state of calm and relaxation. Whether you're new to aromatherapy or looking to deepen your knowledge, this workshop provides practical skills and insights to support your mental well-being.

Venue : Others

[PSW] Reflective Art Experience @ TC

Express feelings through art and learn to use art as a healthy way to manage emotions. Use visual art to connect with yourself and cope with challenges.

Venue : CSC @ Tessensohn

Coding Workshop with Thymio Wireless Robot (Parent Child)

Ready to code your way to fun and learning? Join our Thymio VPL (Visual Programming Language) Coding Workshop! Unleash your creativity with robots. Get ready now for a tech-filled adventure!

The Thymio robot was designed by the Robotic Systems Laboratory (LSRO) of the Ecole Polytechnique fédérale de Lausanne (EPFL) together with the Cantonal Art School of Lausanne. The robot's design philosophy was focused on assisting educators in developing highly effective lesson plans in 7 programming languages with a single, open-source robot (VPL, VPL3, SCRATCH, BLOCKLY, ASEBA, PYTHON, ROS).

Participants are required to have their own MacBook or Microsoft laptops to do the coding.

Venue : CSC @ Tessensohn

CSC Gourmet Workshop by Lisa

Chuan Zhōu Special 船粥
BACON MOONCAKE 香肉月餅
Recipe of the Day 今日特别食谱

Venue : CSC @ Tessensohn

PSW - Marble Chiffon Cake by Michele

This is delicious marble chiffon cake with luscious swirls of cocoa and vanilla batters so you get the best of both! This chiffon cake turns out tender and moist with a super light, airy, and fluffy texture that won’t dry out.
Option to top it with chocolate ganache

Venue : Others

STRONGER KNEES & JOINTS PROGRAMME

Learn the important four steps framework to improve and have better knee and joint functions. Participants get to learn Meridian Qi-Flexercise and self-therapy techniques, daily routines that make a big difference.
Practical food remedies for stronger knees and better joints. Renew your knowledge, Regrow your cartilage.

Venue : Others

Soap Tufting @ Treasury

Date: Tue, 16 Jul '24 Time: 12pm - 1pm
Venue: The Treasury, 100 High Street
Have fun at this therapeutic soap tufting workshop.

Venue : Others

Cardio Kickboxing @ Treasury

Date: Wed, 17 Jul '24 Time: 12pm - 1pm
Venue: The Treasury, 100 High Street
Build stamina, improve coordination and burn calories.

Venue : Others

Is It the End of Road?

Many Singaporeans today face health issues earlier in life and some may even find it hard to be insured due to conditions. What can you do about it?

Venue : Others

Master The Erhu

If you appreciate oriental music, the erhu is a good option. This two-stringed instrument is easy to learn. Under Instructor Pang Chin Soon, who has more than 27 years of experience on the erhu, you will be able to play a tune within minutes!

Venue : CSC @ Tessensohn

Live Long! Live Strong! (NEW TOPIC)

As we get older, we tend to lose muscle mass through a process known as sarcopenia. In order to slow down this process, we should take more protein as well as engage in resistance exercise.

Similarly as we age, we tend to lose bone mass that may result in a condition of brittle bones known as osteoporosis. That requires more calcium, Vitamin D and resistance exercise.

Through this talk, learn about practical ways to optimise your dietary intake of foods that are rich in these nutrients so that you live strong and age well.

Venue : Others

Online: Gentle Yoga with Yoga nidra

Join our 1-hour-ish class good for the whole body and mind. The class flow is about Gentle Yoga followed by Yoga Nidra. Great for anyone wanting to deepen a mindful Yoga practice.

Venue : Others

Slow Flow

Slow Flow Yoga is an intentionally slower-paced class, aimed at helping beginners and those who want to deepen their understanding of yoga. You'll stretch out holds in each pose, and you'll typically do half the poses you would in a faster-paced class.

Venue : Others

(PSW) Yoga for Wellness @BB

Discover tranquility and nurture mental wellness through rejuvenating yoga practices with your family and friends. Suitable for all ages.

Venue : CSC @ Bukit Batok

ACE Learning Journey Tour

Usually not opened to public, CSC has partnered with ACE® to bring about:

INTRODUCTION TO ACE®SUSTAINABLE TECHNOLOGY LEARNING JOURNEY

Appreciate how the fishes are grown in our local fish farm in a net cage fish farm, used to be called ‘Kelong’.

Learn what goes on in each of the different lifecycles of the fishes, from a hatchling, to harvesting, to processing and delivery. See and experience the future of local fishing.

Understand how technology is used and how sustainability is integrated into engineering design.

Find out how ACE® supports Singapore’s 30x30 FOOD SECURITY goal through sustainable Aquaculture 4.0. Supporting local and enhancing food security in Singapore.

ACE® aims to revolutionize fish farming with an eco-friendly, cost effective and sustainable method. As per ACE’s mission ‘Farm Local, Feed Global’

Venue : Others

How to lose 10kg in 3 months?

You know that you need to bring down your weight, and you know that you have challenges kickstarting the journey, or even staying on track.

Join us as we shed light and insights on how to take the first steps, even if you are not that ready!

Venue : CSC @ Tessensohn

(PSW) Cardio Kickboxing @TC

Cardio kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio to build stamina, improve coordination and flexibility, and burn calories.

Venue : CSC @ Tessensohn

Screenless Coding Workshop with Sphero Indi (Parent Child)

Speed into STEAM with indi—the most approachable entry-level learning robot for ages 4+. indi inspires imaginative, play-based learning by empowering kids to design and build their own mazes while creating opportunities for students to learn the basics of coding, solve problems, and nurture computational thinking skills.

With indi’s onboard color sensor, young learners can communicate instructions to Indi by placing color tiles on the floor that tell it what to do and where to go (and how fast!).

Fees include a Sphero Indi at-Home Learning Kit.

Venue : CSC @ Tessensohn

Handmade Pappardelle in Pulled Pork Pasta by Michele

Venue : Others