Discover the keys to a pain-free, active life with simple tips and techniques to keep your spine strong, aligned, and healthy. Learn how posture, movement, and daily habits can transform your overall well-being.
More Details:
All participants are required to download the Zoom application into their preferred device to attend the session. We will SMS/email you the password and details to access the session.
*Zoom link will be sent to participants upon class confirmation.
*Pre-registration required.
CSC members please click 'Book Now' for registration.
For Public Service Officers, please register via email with your name, contact number and company name, indicating the event title and date as the subject.
Schedules (Single Session)
02.30PM – 03.30PM
Register by: 8 Apr 2026
Fees:
FREE for Member, Public Service Officer $0, Guest $12
Talk Title:
What is pain and the root cause of the problem. How symptoms are often ignored until the problem has gotten worse
Talk sypnosis
Pain is your body’s way of sending a message—but do we really understand what it’s telling us? In this session, we’ll explore the Central Nervous System and uncover what pain and other symptoms truly mean for your health. You’ll learn how unnoticed issues can develop into more serious problems over time, and how early intervention can make a real difference.
We’ll also introduce vertebral subluxations and explain chiropractic care for beginners, showing how proper spinal alignment can relieve discomfort, improve mobility, and support overall well-being. This talk is perfect for anyone curious about understanding their body better and taking proactive steps toward a healthier, pain-free life.
Contact: Dawn Chen at 6391 5613 or dawnchen@csc.sg
02.30PM – 03.30PM
Register by: 21 Apr 2026
Fees:
FREE for Member, Public Service Officer $0, Guest $12
Talk Title:
Truths vs Myths - Common misconceptions explained
Talk sypnosis
Sciatica is nerve pain that radiates from your lower back down the leg, while a slipped disc occurs when spinal disc material presses on nearby nerves. “Sour” pain is a dull, aching sensation from overuse or poor posture. The cracking sound during chiropractic adjustments comes from tiny gas bubbles in the joint and is completely safe. Occasional self-cracking is harmless if painless, but repeated force can irritate tissues. Professional chiropractic care safely improves joint mobility, relieves discomfort, and supports overall spinal health.
Contact: Dawn Chen at 6391 5613 or dawnchen@csc.sg