Just like a bonfire depends on fuel, air, and spark, our bodies depend on three essential pillars to stay healthy: nutrition, movement, and mindset. When even one of these components is neglected, our inner “flame”, our health, vitality, and longevity, begins to burn out.
The Bonfire Health Series is a chiropractor-led webinar program designed to equip individuals with simple, sciencebacked, and sustainable habits that strengthen these three pillars. Each session focuses on one foundational element, helping participants understand how small daily choices can either ignite or extinguish their long-term health.
More Details:
All participants are required to download the Zoom application into their preferred device to attend the session. We will SMS/email you the password and details to access the session.
*Zoom link will be sent to participants upon class confirmation.
*Pre-registration required.
CSC members please click 'Book Now' for registration.
For Public Service Officers, please register via email with your name, contact number and company name, indicating the event title and date as the subject.
Schedules (Single Session)
02.30PM – 03.30PM
Register By: 1 week before session
AIR: 3 Best Exercise Practices for Longevity
Movement is the air that keeps our internal fire burning strong. This talk highlights the three most efficient and evidence-based exercise practices that promote longevity, mobility, and functional strength.
Attendees will discover how specific forms of movement support spinal alignment, reduce daily aches, improve metabolic health, and enhance mental well-being.
We will also address how to tailor exercises to different fitness levels and lifestyles. Participants will leave with simple, actionable routines they can integrate immediately to move better, age better, and live better.
Fees: FREE for Member, Public Service Officer, Guest $8
Contact: Dawn Chen at 6391 5613 or dawnchen@csc.sg
02.30PM – 03.30PM
Register By: 1 week before session
SPARK: Sleep Is Not A Luxury - It Is A Necessity: Sleep and Longevity
The spark of our health is our mindset, emotional state, and recovery — and at the center of all these is sleep.
This webinar reveals why sleep is a biological necessity, not an optional indulgence. The chiropractor will unpack the profound impact sleep has on brain function, hormonal balance, immune strength, pain perception, and longterm disease risk.
Participants will learn what happens in the body during deep sleep, how to build healthy sleep routines, and how to break common habits that sabotage rest. This session empowers attendees to reclaim restorative sleep as a cornerstone of their longevity and overall wellness.
Fees: FREE for Member, Public Service Officer, Guest $8
Contact: Dawn Chen at 6391 5613 or dawnchen@csc.sg