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Event | Online Workshops | Everyday TCM by Beacon LOHAS

Everyday TCM by Beacon LOHAS

Venue : Others


Everyday TCM by Beacon LOHAS makes Chinese medicine simple, natural, and DIY—helping you stay healthy with just your own hands.


More Details:

Please take note of the following to prepare well for the class:

1) It is recommended that participant access the online class on Zoom using their PC/Laptop for the best practice experience. (mobile phone and tablet is not recommended).

2) Please log in to Zoom 15 minutes before the class via the link in the confirmation email. Please ensure your Zoom username is the same as the registered name for attendance taking purpose.

*Zoom link will be sent to participants upon class confirmation. *Pre-registration required.


Schedules (Single Session)

Friday, 16 Oct 26

07.30PM – 09.00PM

Register by: 11 October 2026

Title: EverydayTCM: Sleep Deep & Recover Fast: Wellness for Restful Nights

Synopsis: Singapore is the third most sleep deprived nation. Lack of sleep and poor quality of sleep not only affect your physical health but also your mental well-being. Poor sleep can lead to poor control of modern lifestyle diseases such as hypertension, blood cholesterol and sugar levels, and dementia. In this workshop, you will gain a better understanding of how poor sleep affects your health, important concepts to break the vicious cycle, TCM and meridian self-therapy techniques and sleep hygiene to promote good sleep.  

Fees:
Member and Public Officer: FREE
Guest $8
 

Contact:

Tok Qian Ning at 63915607 or tokqianning@csc.sg

Friday, 30 Oct 26

07.30PM – 09.00PM

Register by: 25 October 2026

Title: EverydayTCM: Improve Digestive Meridian and Gut Health

Synopsis: Gut health plays an important role in your physical and mental well-being. In this workshop, explore self-care techniques to support digestive organs and meridians.  Learn meridian self-therapy techniques to relieve bloating, constipation, or discomfort. Practise simple and effective routines to improve circulation and promote gut health.

Fees:
Member and Public Officer: FREE
Guest $8
 

Contact:

Tok Qian Ning at 63915607 or tokqianning@csc.sg