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Event | Online Workshops | Live Long! Live Strong! (NEW TOPIC)

Live Long! Live Strong! (NEW TOPIC)

Venue : Others


As we get older, we tend to lose muscle mass through a process known as sarcopenia. In order to slow down this process, we should take more protein as well as engage in resistance exercise.

Similarly as we age, we tend to lose bone mass that may result in a condition of brittle bones known as osteoporosis. That requires more calcium, Vitamin D and resistance exercise.

Through this talk, learn about practical ways to optimise your dietary intake of foods that are rich in these nutrients so that you live strong and age well.


More Details:

Please take note of the following to prepare well for the class:

1) Please log in to Zoom 15 minutes before the class via the link in the confirmation email.

2) Please ensure your Zoom username is the same as the registered name for attendance taking purpose.

*Zoom link will be sent to participants upon class confirmation. *Pre-registration required.

CSC members please click 'Book Now' for registration.

For Public Service Officers and Guests, please register through email with your name, contact number and company name, indicating the event title and date as the subject.

Contact Chong Chen at 63915641 or gohchongchen@csc.sg for further enquiry.


Schedules (Single Session)

Thursday, 11 Jul 24

12.00PM – 01.00PM

Fees: FREE for Members, Public Service Officer $5, Guest $8

Register by 1 week before.

Please contact Chong Chen at gohchongchen@csc.sg for enquiries.