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PSSFD Activities
Classes@NLB
Learning Journey
Aqua Fitness
Art & Music
Beauty & Health
Classes @ Treasury
Dance
Fitness
Food
Fun
Kids
Languages
Outdoor & Tours
Martial Arts
Online Workshops
Self Improvement
Signature Event

Beauty & Health

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EverydayTCM

Everyday TCM brings the wisdom of Traditional Chinese Medicine into your daily life with practical, time-tested remedies and holistic wellness tips. From herbal solutions and acupressure techniques to balanced lifestyle guidance, we make ancient healing simple, accessible, and effective for modern living.

Venue : Others

Keep Your Bone & Joints Healthy

This workshop provides care tips on managing osteoporosis and other bone and joint conditions, recognising signs and symptoms of weakened bones, eating healthy for bones and joints, and more.
Outline:
• Bone functions and the importance of bone health
• What affects bone health?
• Ways to experience optimal bone health
• What happens when you have of calcium deficiency
• What is bone mass density?
• Simple exercise to strengthen and maintain healthy bones

Venue : Others

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