Public officers aged 50 and above gathered at CSC @ Tessensohn on the afternoon of 15 March for Majulah Active Day, an event designed to empower those born between 1960 and 1973 to lead healthy, fulfilling lives.

From a mass fitness workout, sports try-outs, health and wellness talks to free health screening, a healthy cooking demonstration and a gardening workshop, the event was packed with opportunities for attendees to explore new interests, make meaningful connections and take charge of their well-being.

Minister for Health Mr Ong Ye Kung joins participants in the Mass Fitness Workout at Majulah Active Day at CSC, showing his support for an active and healthy lifestyle.

One of the day’s main highlights was a special visit by Minister for Health Mr Ong Ye Kung, who took time out of his busy schedule to engage with participants and experience the event’s various activities firsthand. He even joined the crowd for a Mass Fitness Workout at the Multi-Purpose Hall, where instructors led participants through a lively dance routine.

Active agers got to try out various sports that are low impact but high on fun.

Participants focus on strength and flexibility during a Pilates workout.

Craft workshops that enables dexterity as well as makes the mind work creatively. 

Making health a priority at any age

Over at the Diamond Ballroom, attendees queued up for free basic health screenings. As part of the Healthier SG initiative, Singaporeans above 40 are encouraged to take proactive steps toward better health through preventive screenings and early detection.

Health and wellness talks by professionals from medical institutes 

Two long-time colleagues and CSC members, Ms Thanaletchumi Sinathamby and Ms Khalidzah Bte Aman, were among those who took part in the health screenings, which included checks like blood pressure, BMI and glucose levels.

The pair made a beeline for the screening booths right after their workout session. “It was a delight to see Mr Ong working out with us!” said Ms Aman, a grandmother of four. “I even got a photo with him after the session!” she added excitedly.

Colleagues Ms Thanaletchumi Sinathamby (second from left) and Ms Khalidzah Bte Aman (second from right), who are posing with Minister Ong, believe staying active is the key to living well.

Despite being around the current retirement age of 63, Ms Aman and Ms Sinathamby are far from slowing down. “Work is important to me. I can go for more holidays and go shopping with my colleagues with the extra income. It’s also important for us to keep ourselves occupied,” said Ms Sinathamby, who has an adult daughter.

Staying active is key to a fulfilling life, and the two women prove that exercise doesn’t always have to mean hitting the gym. Ms Aman enjoys badminton with her family, while Ms Sinathamby believes even household chores count as a form of exercise. “It burns calories and makes you break a sweat,” she quipped.

Ms Sinathamby’s advice for younger generations is to spend time with family and prepare for life ahead. “Save for the future and try not to overspend on unnecessary things. The most important thing is to cherish time with your loved ones.”

Participants listening attentively to the instructor during a gardening workshop.

Chef Lisa, who hosts regular classes at the club, demonstrated many healthy recipes for participant to try at home. 

Finding joy in fitness and companionship

At the bazaar stalls, Mr Cheung Chung Wing and Ms Lee Siu Ken had just wrapped up a refreshing swim and a relaxing soak in the jacuzzi tub at the club. The couple, both in their 60s, are committed to staying active and healthy — balancing exercise with caring for their youngest grandchild. Originally from Hong Kong, they moved their families to Singapore in 1996 and have been proud Singapore citizens ever since.

Mr Cheung keeps up an energetic routine with swimming, jogging and cycling, while Ms Lee enjoys badminton and yoga. “I don’t have much time to exercise these days since I’m taking care of my grandchild, but I hope to get back to yoga once he starts school,” she shared.

Mr Cheung Chung Wing and Ms Lee Siu Ken enjoy an active and fulfilling lifestyle together, balancing exercise, family time and relaxation.

For the couple, staying stress-free is just as important as staying physically active. Mr Cheung believes that a positive mindset and mobility are the keys to a long and fulfilling life. “We also don’t want our kids to worry about us — we can take care of ourselves,” he said. “They already have enough on their plates with their own children. If we stay in good health, we get to enjoy more time with our family, have them over for visits and my wife can cook us a nice dinner,” he added with a smile.

While they acknowledge that financial security is important, they place greater value on overall well-being. “Money is important, but it comes second!” Mr Cheung jests.

A participant trying her hand at mini golf, testing her precision and skill in this fun and engaging activity.

Pool side exercises that participants tried out free for the day. 

Living life with energy and purpose

For Mr Lam Chee Leong, life in his 50s is about staying active — both physically and socially. The 53-year-old secondary school teacher, a father of two grown daughters, was part of the winning team at the Young Seniors Bowling Competition during Majulah Active Day at CSC, representing the Ministry of Education (MOE) in a tournament against other agencies.

Beyond bowling, Mr Lam keeps fit through tennis, hiking and regular cycling. “The most interesting thing I’ve done on my Brompton bicycle was cycling across the whole of Singapore before and during the COVID-19 pandemic,” he shared. “But I wouldn’t try that again — it was too tough on a bike meant for casual rides!”

Mr Lam Chee Leong (second from right) and his bowling teammates from MOE celebrating their victory at the Young Seniors Bowling Competition.

Now in his 50s, Mr Lam is making new adjustments to his fitness routine. “Our metabolism slows down as we age, and we start gaining weight,” he admitted. At one point, he weighed 90kg and noticed his health check results weren’t ideal. Determined to improve, he made lifestyle changes and is now in the 80kg range, with plans to incorporate weightlifting into his workouts.

Looking ahead, Mr Lam is thinking about how he wants to spend his retirement years. “I’m considering slowing down at work,” he said. “Maybe helping a friend with his bicycle business and supporting some of my former students as they grow their videography business.”

His biggest piece of advice to his younger self? “Spend more time with your kids,” he reflected. “I was always so focused on teaching other people’s children that I wish I had watched my own daughters grow up more.”

Thankfully, things worked out well. “One of them is already working, and the other is in her second year of university,” he added with a smile.

Fun and games not only for active agers but with their family as well. 

Discover a variety of activities to stay active and engaged at CSC. While the club is open to public, there are many facilities, activities and events exclusive to only members.  Visit here to find events and activities you can take part in as a CSC member.