Start the new year with resolutions that foster physical and mental well-being.

Have your New Year's resolutions slipped away unnoticed in the past? 2024 is your opportunity to create lasting change. The key? Commit to activities that align with your goals right from the start. Whether you aim to boost your fitness levels or seek more moments of mental calm, we've got you covered.

Here are 11 actionable resolutions paired with engaging activities designed to keep you and your loved ones thriving throughout the year.

In today’s connected world, finding that your screen time has increased alarmingly is no surprise. If you’re aiming to reduce your digital dependency, a change of scenery can make all the difference. Escape to the tranquillity of the chalets at CSC @ Changi, where you can enjoy precious moments with family or cherish some peaceful solitude in a serene setting. Choose from sleek modern rooms or charming colonial bungalows, all set against the calming backdrop of the seaside. 

If the thought of crowded gyms or the gaze of fellow fitness enthusiasts concerns you, The Gym Pod has the perfect solution. With 56 private pods across Singapore — and slots bookable through an easy-to-use app — your workout is just a few taps away. “Our well-equipped pods are private and enclosed, ensuring an uninterrupted and efficient workout experience,” shared Mr Shawn Soh, business development consultant for The Gym Pod.

Not sure how to start working out? The PTX smart interactive mirror installed in the pod serves as your digital coach, offering tutorials and exercises for every fitness level.

Mr Soh has a few more tips to maximise your session: “Arrive at the pod a few minutes early, set your preferred ambiance and start your workout immediately. To optimise your 30-minute block, plan your workouts in advance and tailor your sessions to your personal fitness goals using The Gym Pod’s in-built features or your preferred fitness app,” he said. “Remember that consistency is key in achieving fitness goals,” he added. 

Choose the pay-per-use option or sign up for its premium subscription for exclusive rates and personal training perks. Here’s a sweet deal: From now till end December 2024, CSC members enjoy 20% OFF premium subscription plan.

Staying fit has never felt more invigorating than with water-based exercises. Try Deep Aqua Aerobics, a gentle yet effective fitness routine that's kind to your joints while burning calories. After your session, unwind in the comforting warmth of CSC @ Tessensohn’s heated jacuzzi tubs.

For an added splash of fun, explore the Water Park at CSC @ Bukit Batok. Here, you’ll find an assortment of water features, including a wave pool, drift pool and an eight-meter water slide. So go ahead: trade in your running shoes for swimming goggles, and bask in the benefits of aquatic wellness.

Deep Aqua Aerobics
Where: CSC @ Tessensohn
When: Every Tuesday, between 6 and 27 February (register at least two weeks before class)
Time: 8am to 9am, 6.30pm to 7.30pm, or 7.30pm to 8.30pm
Event is open to CSC members, Public Service Officers and guests! Click here to pre-register.

Back pain is a common gripe that spares no one, impacting people across all age groups and activity levels. However, it doesn't have to be a life sentence. Try the Integrative Solutions for Back Pain, a holistic approach to alleviating discomfort and strengthening back muscles using meridian self-therapy techniques. Meridians are pathways in the body through which life energy, or 'qi', flows. The self-therapy techniques include massage and stretching to stimulate the meridians for optimal energy flow.

You can also visit The Rehab Lab SG at CSC @ Tessensohn to give your back the expert care it deserves. From now till the end of 2024, CSC members who are first-time customers enjoy 1-FOR-1 massage, as well as a 20% OFF on all services. 

Integrative Solutions for Back Pain
Where: Success Trees Training Room, #02-11, 12 Arumugam Road
When: Every Sunday, between 14 and 28 January (register at least a week before class)
Time: 2.30pm to 4.30pm
Event is open to CSC members, Public Service Officers and guests! Click here to pre-register.

If the slow pace of traditional yoga doesn't excite you, Power Yoga might just be the energetic twist you're looking for. It is a dynamic and invigorating form of exercise that marries the mindfulness of yoga with an upbeat tempo, focusing on cardiovascular health, strength and endurance. It's designed to keep you engaged, even as you flow through the poses with a conscious connection to your breath.

Where: CSC @ Tessensohn
When: 7 to 28 February (register at least two weeks before class)
Time: 7.30pm to 8.30pm
Event is open to CSC members, Public Service Officers and guests! Click here to pre-register.

You've worked hard over the week; reward yourself with a day of complete relaxation at The Ultimate Spa at CSC @ Bukit Batok. The facility offers an array of indulgent treatments, from the revitalising touch of tuina and shiatsu to the luxurious 24K Gold Deluxe face spa ritual. For CSC members, there's an added treat: enjoy a 10% OFF on all services until 31 December 2024. Just quote the promotion code CSC2023-TU when you book your blissful escape.

Post-holiday indulgence often leads to resolutions for healthier eating habits. But navigating the world of nutrition can be complex. Join us for the Superfood x Superdiet Zoom workshop, designed to arm you with the information you need to make informed dietary choices for a healthier you.

Superfood x Superdiet
When: Thursday, 18 January (register at least one week before the talk)
Time: 3pm to 4pm
Event is open to CSC members, Public Service Officers and guests! Click here to pre-register.

Research consistently affirms the mental health benefits of spending time in green spaces. Yet, for many of us, true nature experiences are rare. Join us on a Chek Jawa Boardwalk Adventure, led by a seasoned guide. With convenient round-trip transportation included, you're in for a unique journey to a lush mangrove sanctuary, where fiddler crabs scuttle and monitor lizards roam.

When: 13 / 21 / 27 January (register at least one week before the session)
Time: 8am to 11.30am
Walk is open to CSC members, Public Service Officers and guests! Click here to pre-register.

Achieve two resolutions at once: nurture your relationships and eat healthily by hosting a BBQ at the picturesque sea-facing BBQ pavilions of CSC @ Changi or amid the lush greenery of the Treehouse BBQ pavilions at CSC @ Bukit Batok. To keep things both delicious and heart-healthy, try adding items such as watermelon and paneer skewers, or eggplant slices to your grill menu.

The simple act of looking forward and crafting a plan for the future has been linked to increased optimism and the sustained release of dopamine, the brain's 'feel-good' neurotransmitter. If you’ve resolved to plan for old age but just haven’t gotten around to it yet, our Zoom workshops on CPF Retirement Plan and Your Retirement and Estate Planning Made Simple will guide and inspire you to take those crucial steps. 

CPF Retirement Plan and Your Retirement
When: Thursday, 25 January (register at least one week before workshop)
Time: 7.30pm to 8.30pm
Click here to register

Estate Planning Made Simple
When: Saturday, 27 January (register at least one week before workshop)
Time: 2pm to 4pm
Click here to register

Both workshops are open to CSC members, Public Service Officers and guests!

Artistic pursuits can be wonderfully serene and therapeutic endeavours. They not only release stress but also provide moments to pause and engage in introspection. Wei Chuan Pottery Studio at CSC @ Bukit Batok offers the perfect setting. Find joy in witnessing a shapeless lump of clay transform under your hands into a handcrafted mug or vase, celebrating your creative journey from start to finish. CSC members enjoy a 10% OFF on workshops until 31 December 2024.

• More events and activities for physical and mental self-care at the Civil Service Club can be found here.
• If you’re a Public Service Officer, here’s a guide on how you can book any of our events.
• Some activities and facilities require you to be a CSC member. For more information about membership, you can click here.
• CSC members enjoy a wide range of promotions from our merchant partners. Click here to see the full list.