Zumba is a fitness program that involves cardio and Latin-inspired dance genre and international music. The mix of fun beats, as well as the fast and slow intervals throughout a Zumba workout, meaning it's considered aerobic cardiovascular exercise. Exercises that raise the heart rate releases endorphins, which naturally produce senses like joy.
Schedules (Single Session)
11.00AM – 12.00PM
Fees: FREE for Members & Public Service Officers
Contact: Joel @63915607 or joelaw@csc.sg
Register by: 13 Jul '24